The wars in Israel and Ukraine are bringing a lot of stress to many people. These unprecedented and horrendous events bring about much anxiety and emotional turmoil. While we keep ourselves informed and hope that these wars end soon, it is essential to be equipped with the knowledge and strategies necessary to keep a stable mental state. The following strategies can help us stay mentally healthy during these challenging times.

1. Stay Informed, But Don’t Overdo It: There’s a difference between staying informed and drowning in information. Constant exposure to news of violence and destruction can lead to a heightened state of anxiety and stress. Limit your exposure to news and try to get information from reliable sources to avoid misinformation.

2. Maintain Regular Routines: When the world around you seems unpredictable and chaotic, maintaining a regular routine can bring a sense of order and normalcy. Try to go about your daily activities as much as possible. This includes regular meals, exercise, sleep, and other activities that give you pleasure.

3. Connect With Others: In times of crisis, it is crucial to stay connected with your family, friends, and community. Sharing your feelings and fears with someone you trust can help alleviate stress. If possible, try to help others who might be struggling as well.

4. Practice Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and yoga can help manage stress and anxiety. These practices can bring a sense of peace and calm, even in the midst of chaos.

5. Prioritize Physical Health: A healthy body can contribute to a healthy mind. Ensure you are eating well, getting regular exercise, and getting enough rest. Limit alcohol consumption and avoid drugs.

6. Seek Professional Help: If you find it difficult to cope, do not hesitate to seek professional help. Psychologists, psychiatrists, and counselors can provide strategies to manage stress and deal with trauma.

7. Engage in Activities You Enjoy: Engaging in hobbies and activities that you enjoy can provide a much-needed break from the harsh realities of war. Whether it’s reading a book, painting, playing a musical instrument, or gardening, these activities can provide a sense of accomplishment and happiness.

8. Positive Affirmations: Positive affirmations can help change negative thought patterns. They can help you remain hopeful and resilient in the face of adversity.

Remember, it’s normal to feel overwhelmed during times of conflict. However, with the right strategies and support, it’s possible to maintain a mental well-being. Reach out, stay connected, and remember to take care of yourself both physically and mentally.

If you or a loved one are experiencing a difficult situation and you want to schedule an appointment with a mental health professional, you can contact Whittier Counseling Center at (562) 907-7466. You can also visit our website at whittiercounselingcenter.org.